March 22, 2012

Moves Like Jagger

According to Women's Health, the best move you can do to tone up your body is the one that you are not doing. You know variety is the spice of life. So here are a few exercises that I found that you should definitely check out!

Works your lower back and abdominals



Adding a Swiss (or Stability Ball as I call it) to any excerise can up the toughness level and makes you work those abs even harder


Result - nice shoulders for your summer tank top, plus good posture


We do this move in P90X. We see how many we can get in like 30 seconds. You definitely feel the burn.


Helps strengthen your total core (including your back muscles)

Get moving!
Danielle R.

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